Mental Health

If you have a problem , please speak it out either to a friend , family or a colleague. Don't think you will be able to handle everything alone . It could be relationship issue , financial crisis or work issues or anything else . Do open up . Don't expect every time someone will ask you .Take care of yourself .

If you need help or counselling , Have put down psychiatrist Dr . Shyam  s clinic details below , do contact  +91 9916111972 or talk to their team at

http://www.seraniti.com . This should not be ignored . 

Beautiful quotes below . Got it from  Seraniti .

Don't have to always cry it out  , you mite get a head ache . So its better to sort it out rather than keeping it for long . Give priority to your mental health today . Other things which can help are exercise , yoga , travel and writing journal ( hide it)

Wonder

Go to watch a beautiful Hollywood Movie called Wonder . One of the best movies which I have watched this year . Truly deserves  a award . Some of the quotes from the movie are brilliant . Have posted it here . Brilliant movie and amazing acting by everyone

https://www.youtube.com/watch?v=ngiK1gQKgK8

“I think there should be a rule that everyone in the world should get a standing ovation at least once in their lives.” 
― R.J. Palacio, Wonder


“When given the choice between being right or being kind, choose kind. - Dr Wayne W. Dyer” 
― R.J. Palacio, Wonder

“I wish every day could be Halloween. We could all wear masks all the time. Then we could walk around and get to know each other before we got to see what we looked like under the masks.” 
― R.J. Palacio, Wonder