Sunday, May 3, 2020

Clean Eating

How do we eat clean  ?? attended a webinar , some tips are

1. Consume Vegan , I'm still consuming diary but have stopped non veg completely

2.Get your sunlight

3. Do nadishodhan pranayam

Also some tips from  dietitian Rujutha s videos especially for women


- have kesar , almonds soaked in water to reduce pms symptoms

- have a banana in the evening

- have ghee in every meal 

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