How do we eat clean ?? attended a webinar , some tips are
1. Consume Vegan , I'm still consuming diary but have stopped non veg completely
2.Get your sunlight
3. Do nadishodhan pranayam
Also some tips from dietitian Rujutha s videos especially for women
- have kesar , almonds soaked in water to reduce pms symptoms
- have a banana in the evening
- have ghee in every meal
1. Consume Vegan , I'm still consuming diary but have stopped non veg completely
2.Get your sunlight
3. Do nadishodhan pranayam
Also some tips from dietitian Rujutha s videos especially for women
- have kesar , almonds soaked in water to reduce pms symptoms
- have a banana in the evening
- have ghee in every meal
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