Emotional Intelligence

Emotional Intelligence , the much sought after skill , but how do we develop it . Its actually developed when we are small . Heard a talk , where the host told that people are more emotionally intelligent if they are bought up in a environment where there have interacted with lot of family members and friends .

Unless you learn to live together with people , you will never learn to be emotionally intelligent . Nuclear way of living or being alone , though looks good for a while , it does more harm than anything . Children need to learn to  get along well with people .

Most of us have been bought up in nuclear families and our emotional quotient is quite low . But we can work on it .Some of the ways which I feel can help develop emotional intelligence are mentioned here

1. Do lot of yoga , breathing exercises.

2. Interact with family friends , Friends rather than choosing to be alone .

3. Work on developing the EQ or Emotional Quotient . There are lot of books on it .

Sudarshan kriya

I can't stop telling about benefits of Sudarshan kriya . Faster you enroll in it , better for you . Today when I went for long Kriya  , I met a person who told me that she had wheezing problems and was using inhalers . She has been doing yoga / kriya  from one month and she has stopped using inhalers . It creates a lot of awareness and that s what is required in our life .

Need to  incorporate some form of physical exercise in our life . Have  joined for badminton  coaching . Not easy though , but you need to push your limits . Lessons  learnt from the session..

-Need to give 100%

-Be passionate about it .

-Do your warm ups and cool down right .

Guruji Sri Sri  is taking Art of living course in Ashram and can be done all over the world virtually . Do yourself a favor and enroll in it .Details given below .


https://www.happinessretreat.org/anandotsav/