Emotional Intelligence , the much sought after skill , but how do we develop it . Its actually developed when we are small . Heard a talk , where the host told that people are more emotionally intelligent if they are bought up in a environment where there have interacted with lot of family members and friends .
Unless you learn to live together with people , you will never learn to be emotionally intelligent . Nuclear way of living or being alone , though looks good for a while , it does more harm than anything . Children need to learn to get along well with people .
Most of us have been bought up in nuclear families and our emotional quotient is quite low . But we can work on it .Some of the ways which I feel can help develop emotional intelligence are mentioned here
1. Do lot of yoga , breathing exercises.
2. Interact with family friends , Friends rather than choosing to be alone .
3. Work on developing the EQ or Emotional Quotient . There are lot of books on it .
Unless you learn to live together with people , you will never learn to be emotionally intelligent . Nuclear way of living or being alone , though looks good for a while , it does more harm than anything . Children need to learn to get along well with people .
Most of us have been bought up in nuclear families and our emotional quotient is quite low . But we can work on it .Some of the ways which I feel can help develop emotional intelligence are mentioned here
1. Do lot of yoga , breathing exercises.
2. Interact with family friends , Friends rather than choosing to be alone .
3. Work on developing the EQ or Emotional Quotient . There are lot of books on it .
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