I can't stop telling about benefits of Sudarshan kriya . Faster you enroll in it , better for you . Today when I went for long Kriya , I met a person who told me that she had wheezing problems and was using inhalers . She has been doing yoga / kriya from one month and she has stopped using inhalers . It creates a lot of awareness and that s what is required in our life .
Need to incorporate some form of physical exercise in our life . Have joined for badminton coaching . Not easy though , but you need to push your limits . Lessons learnt from the session..
-Need to give 100%
-Be passionate about it .
-Do your warm ups and cool down right .
Guruji Sri Sri is taking Art of living course in Ashram and can be done all over the world virtually . Do yourself a favor and enroll in it .Details given below .
https://www.happinessretreat.org/anandotsav/
Need to incorporate some form of physical exercise in our life . Have joined for badminton coaching . Not easy though , but you need to push your limits . Lessons learnt from the session..
-Need to give 100%
-Be passionate about it .
-Do your warm ups and cool down right .
Guruji Sri Sri is taking Art of living course in Ashram and can be done all over the world virtually . Do yourself a favor and enroll in it .Details given below .
https://www.happinessretreat.org/anandotsav/
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