Insightful session

I had insightful session today at office . Person who is  a author and quite successful was telling about 4 things

1. Upskilling - Being the most knowledgeable person in the room or meeting , prepare well ahead of the meeting so that you can be confident about yourself , be the smartest person in the room .

2. Power dressing - Even if you repeat clothes , its important to dress powerfully . Need to follow it seriously , Sometimes we don't give importance to clothing .

3. Personal Branding - Its good to have personal branding of yourself . Be known for your skillsets and work on it

4. Hobbies - Have a hobby , something which you do outside of work . It could be reading or whatever it is , nurture it .

Mindfullness

We had a session in office as part of women s day celebration . Host was Dr. Amruta , who has won various awards . Key things which she mentioned in her talk has been mentioned below

- To practice meditation and yoga

- To spend some time with yourself

- to do the the things which you like

- to work out regularly

- to hire a cook if required

That s it for now . Its high time , I start blogging more frequently now .