Clean Eating

How do we eat clean  ?? attended a webinar , some tips are

1. Consume Vegan , I'm still consuming diary but have stopped non veg completely

2.Get your sunlight

3. Do nadishodhan pranayam

Also some tips from  dietitian Rujutha s videos especially for women


- have kesar , almonds soaked in water to reduce pms symptoms

- have a banana in the evening

- have ghee in every meal 

lessons learnt

How much we take things for granted like going to office , spending time with colleagues...Freedom to go buy anything or do anything,,,,Now we are all trapped ...

So lets cherish the small moments . Think about the worst which can happen , you will die or your dear ones will die  . But that should not stop you from living the best life .Ensure to spend time with your loved ones.

Take the necessary precautions , be grateful to the little things , keep a grateful journal and ensure to write down your feelings , This too shall pass and you shall emerge stronger if you survive through this .

Ensure to do good exercises and be happy .Walk out from any place if you are feeling uneasy . Lockdown doesn't give anyone a chance to treat you badly

Big boss

I have never watched bis boss episodes , but i know its something like people are locked inside the house and they fight like anything ...

Something similar is happening in our houses these days...so lets see what can help

1. To be stable , do mediation , kriya

2. to workout - zumba , yoga etc

3. to talk less , only whatever is required

4. To be calm

corona

Since everybody is talking about corona , I thought let me do a blog post . These thoughts are mine and guruji Sri Sri has stressed upon it . Take it as opportunity be good. Things to be done from whatever I have read

- don't panic

- do exercise

- do your kriya

- be stable, build your immunity , have amrut , amla , tulasi , avoid white sugar

Believe whatever happens is for the good , be grateful for the positive things in your life
Some of the positives which i can see are

- Families are spending more time together

-Pollution is less

- People are not spending time in traffic

Welcome 2020

Hello Sneha , I know you are a very smart girl , I would also like to tell you a few things for this year . You have done a pretty good job last year , This year should be your year , you need to focus on yourself , work on yourself , showcase your work , do really well career wise and keep yourself physically , mentally and spiritually fit

Also ensure you don't hurt anyone like how they do it you

Take good care of yourself . Ensure you don't hurt yourself or allow others to hurt you

Be a strong girl , don crib or cry for little things which life plays with you .

Avoid social media to a great extend , once a day is acceptable not beyond that , also avoid seeing whatsapp status , that is also a lot of clutter

Love ya