Back with a bang

 Posting after a really long time, not sure if anyone gonna read in the world of Chatgpt. Sometimes you are lost, sometimes you find yourself. When I'm lost, I try to do these things 

- Meditate  - Somehow it gives me direction 

- Exercise - It kind of helps 

- Read - Always helps 

- Finally, Write - Definitely helps. 

Keeping it short for now 

Financial Freedom

 What is it to be financially free? For me it is to be debt free and lead a comfortable life

Are we doing anything to be financially free ? Are we investing in stocks or mutual finds which beats inflation or are we just going with the flow 

I did recently course called Money Gym program which is taught by Priyanka Bhatia from Women on wealth . She speaks about how to invest in the right mutual funds etc and how important it is to be financially free . All these things have to be taught in school which somewhere they forget to teach 

More details updated in the link  below 

https://www.facebook.com/WomenOnWealth

Malayalam movies

 Watched the Malayalam movie Kurup in the big screen . Some movies are worth watching in big screen and this was one of it . Loved the acting of everyone . - Dulquer , shine Chacko , Shobhita , they performed really well . 

It was negative character portrayed really well . Another malayalam movie which i loved recently was "Thinkalazhcha Nishchayam" Especially climax scene . Parents should not force their children to get married to  their choice and should respect the opinion of the individual 

The Great Indian Kitchen

This movie speaks about the condition of women in India and in some houses , it can get even worse. 

Brilliant movie. Everybody should watch it and respect woman. Respect in the sense, don't expect her to make the perfect cofee or dosa .. Respect her choices 

Few things to be done 

1. Listen to her wholeheartedly. If she is saying something, there is a point

2. Don't shout at her in front of anyone (in front of her parents or in-laws or maid)

3. Respect her choices. Don't force her to live with your parents. After marriage, everybody needs a life and respect that

4. Don't expect her to cook and if you don't help, don't complain about food either 

Clean Eating

How do we eat clean  ?? attended a webinar , some tips are

1. Consume Vegan , I'm still consuming diary but have stopped non veg completely

2.Get your sunlight

3. Do nadishodhan pranayam

Also some tips from  dietitian Rujutha s videos especially for women


- have kesar , almonds soaked in water to reduce pms symptoms

- have a banana in the evening

- have ghee in every meal 

lessons learnt

How much we take things for granted like going to office , spending time with colleagues...Freedom to go buy anything or do anything,,,,Now we are all trapped ...

So lets cherish the small moments . Think about the worst which can happen , you will die or your dear ones will die  . But that should not stop you from living the best life .Ensure to spend time with your loved ones.

Take the necessary precautions , be grateful to the little things , keep a grateful journal and ensure to write down your feelings , This too shall pass and you shall emerge stronger if you survive through this .

Ensure to do good exercises and be happy .Walk out from any place if you are feeling uneasy . Lockdown doesn't give anyone a chance to treat you badly

Big boss

I have never watched bis boss episodes , but i know its something like people are locked inside the house and they fight like anything ...

Something similar is happening in our houses these days...so lets see what can help

1. To be stable , do mediation , kriya

2. to workout - zumba , yoga etc

3. to talk less , only whatever is required

4. To be calm