Smile a lot . They say fake it till you make it. Automatically you feel good when you do it
Start cooking .It makes use of all the senses.
Read stories to your kids or yourself . You learn a lot through stories
Bath twice a day if possible . Sometimes bathing cleanses your soul as well.
Drink loads of water
Write down your complaints .This really works for me
Have a goal in your life
We are the ones who create the messes in our heads. It does not come from outside.”
― Paulo Coelho, Adultery
Its important to remove people from our life by whom we create hurt for whatever reasons . These people are called energy vampires or energy drains . Lets recognize them and remove them from our lives.
.jpg)
No comments:
Post a Comment