Meeting Rashmin Pulekhar , My happiness course teacher after 5 years was itself an Experience . He is still the same with amazing sense of humor . One hour session was mind blowing ,some insights from the session .
- There is something in you which is non changing . Get to know that
- Ask Yourself who am I ?? See your life from a bigger perspective .
- Repeat happiness course once in 3-4 months .
We had another session on food by Pooja . Some insights from that mentioned below .
- Add cucumber and lemon slices in water and keep it overnight . Drink it the next day . This makes your body alkaline and reduce the acidic content .
- Eat 2 hours before going to sleep .
- Know your body time by a nadi pariksha doctor and eat based on it rather than googling everything.
-Ghee is good . Add a bit of ghee to your food .
-Drink buttermilk frequently .
Amazing video by a person working in Art of living Ashram posted below . Guruji keeps on telling these points always .
http://www.storypick.com/man-in-bus-video/
- There is something in you which is non changing . Get to know that
- Ask Yourself who am I ?? See your life from a bigger perspective .
- Repeat happiness course once in 3-4 months .
We had another session on food by Pooja . Some insights from that mentioned below .
- Add cucumber and lemon slices in water and keep it overnight . Drink it the next day . This makes your body alkaline and reduce the acidic content .
- Eat 2 hours before going to sleep .
- Know your body time by a nadi pariksha doctor and eat based on it rather than googling everything.
-Ghee is good . Add a bit of ghee to your food .
-Drink buttermilk frequently .
Amazing video by a person working in Art of living Ashram posted below . Guruji keeps on telling these points always .
http://www.storypick.com/man-in-bus-video/
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