As per psychiatrists , 80% of our thoughts are about the past and 15% of our thoughts are about the future . Just 5% of our thoughts are in the present moment .So its very important to be in the present not in the past or future . If we are in the present moment , we are more creative and intuitive .
We don't have to keep asking around everyone for solutions , we ourselves can find the solutions if we are in the present moment and focused .
There is no point worrying about the future . If you live in the present and give your 100% , future will be definitely good . We create our own destiny . Few minutes of meditation and exercise can help be in the present moment.
In childhood , we used to play a game called statue where we had to stand still without any moment when the person says statue . Probably we need to start playing the same game again if we can't take few minutes to be still.
We don't have to keep asking around everyone for solutions , we ourselves can find the solutions if we are in the present moment and focused .
There is no point worrying about the future . If you live in the present and give your 100% , future will be definitely good . We create our own destiny . Few minutes of meditation and exercise can help be in the present moment.
In childhood , we used to play a game called statue where we had to stand still without any moment when the person says statue . Probably we need to start playing the same game again if we can't take few minutes to be still.
"Today, let us all take up this one intention, "Come what may, I will not lose my smile, my spirit, and my enthusiasm!" Then you can be of great help to people around you. You will be a guiding light in your family, to your friends circle, in society -- everywhere! You will be the most 'wanted’ person, in the good sense, not in any other sense."-Sri Sri
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