Thursday, December 28, 2017

Mental Health

If you have a problem , please speak it out either to a friend , family or a colleague. Don't think you will be able to handle everything alone . It could be relationship issue , financial crisis or work issues or anything else . Do open up . Don't expect every time someone will ask you .Take care of yourself .

If you need help or counselling , Have put down psychiatrist Dr . Shyam  s clinic details below , do contact  +91 9916111972 or talk to their team at

http://www.seraniti.com . This should not be ignored . 

Beautiful quotes below . Got it from  Seraniti .




Don't have to always cry it out  , you mite get a head ache . So its better to sort it out rather than keeping it for long . Give priority to your mental health today . Other things which can help are exercise , yoga , travel and writing journal ( hide it)

Monday, December 11, 2017

Wonder

Go to watch a beautiful Hollywood Movie called Wonder . One of the best movies which I have watched this year . Truly deserves  a award . Some of the quotes from the movie are brilliant . Have posted it here . Brilliant movie and amazing acting by everyone



https://www.youtube.com/watch?v=ngiK1gQKgK8

“I think there should be a rule that everyone in the world should get a standing ovation at least once in their lives.” 
― R.J. PalacioWonder


“When given the choice between being right or being kind, choose kind. - Dr Wayne W. Dyer” 
― R.J. PalacioWonder

“I wish every day could be Halloween. We could all wear masks all the time. Then we could walk around and get to know each other before we got to see what we looked like under the masks.” 
― R.J. PalacioWonder

Tuesday, November 21, 2017

Compromise

How much should you compromise ?? That s a question we need to ask ourselves . Should we compromise on our identity , value system ?? Should we not go with the flow and adjust to our surroundings , that's  what we have been thought from our childhood .These are some of the questions to be pondered upon   . Happen to read an interesting article by Vinita Dawra Nangia . Have posted it below.

Lets not compromise on our core values . Lets not change ourselves for someone else . But lets respect everyone and move forward .

https://blogs.timesofindia.indiatimes.com/O-zone/life-demands-compromise/


Tuesday, November 14, 2017

Be Skillful

Sometimes being truthful can bring a lot of pain , buts its important to be truthful as well as skillful  . Truthfulness with skillful will yield the results . Don't analyse so much .

Happen to visit Psychiatry department in hospital , it was shocking to see so many patients . Its important to take care of mental health the way you take care of physical health .Both are essential.

Happen to watch a cute bollywood movie  "Shaadhi mein Zaroor aana " .  Lot of sensitive topics like dowry , women empowerment are covered beautifully .Great acting by Rajkumar and Kirti .



Friday, October 20, 2017

Diwali Special

Read a twitter from Art of lving Swamiji yesterday to take a commitment to give up 3 negative habits . So this Diwali , Let me take a commitment . I give up below 3 habits .

1. Excessive Phone  Usage .

2. Stop Criticizing Others .

3. Reduce Junk food and sweets .

During Satsang with Guruji  Sri Sri Ravishankar , someone asked what are the essential qualities of a Sadhak .  He replied stating Sadhak should have below qualities .

1. He should not criticize others .

2. He should not criticize himself.

3. He should understand that the body will go one day .


Thursday, October 19, 2017

Say No to Smoking

Recently colleague s dad is admitted in hospital . Doc had told him not to smoke but he continued to smoke and his entire left side is paralyzed .  One more person was telling , her dad was bedridden for more than a year due to his smoking habits . There are so many ill effects of smoking . If you are finding it difficult to stop smoking , see a  doc or do the happiness program taught by Art of Living which will definitely help you get rid of the habit .


Tuesday, September 26, 2017

Navratri Special

Going to  Art of Living Ashram during Navratri is such a wonderful Experience . Homas and poojas take you completely to a different world . I just could go one day . And not to forget the yummy food and little serving seva which I could do. Nothing brings joy than being useful to somebody .

Recently there was a blood donation drive  at office and I donated blood for the first time . Joy which I got that day diminished all the tiredness due to donating blood . It was a wonderful Experience.

These little things make our life beautiful . Lets ensure we live a good life , come out of our addictions if any including mobile phone addiction , live a peaceful  and happy life .

Was watching a Malayalam Movie called breaking News Live . It was about  a person who stopped a molester from attacking a lady in Train . Lets not be silent spectators and do something whenever possible .




Friday, September 15, 2017

Life s learnings

Sometimes we suffer only because of our mistakes . So take responsibility for your life and be smart . If anyone is treating you badly , Karma will take care of them . You don't break your head .

Greatest service you can do is to meditate and make someone meditate . This will make the world a better place to live . Yesterday was watching a Malayalam movie CIA ,one of the dialogues really touched me where the hero will tell the heroine , Though I have to nothing to offer you , I will never stop you from achieving your dreams .Everyone needs someone who will not stop us from achieving our dreams .




Lets all strive to  make this better place to live with more love , peace and happiness . Lets reduce hatred ,violence and pray for the ones who intend to harm others .


Sunday, August 27, 2017

Emotional Intelligence

Emotional Intelligence , the much sought after skill , but how do we develop it . Its actually developed when we are small . Heard a talk , where the host told that people are more emotionally intelligent if they are bought up in a environment where there have interacted with lot of family members and friends .

Unless you learn to live together with people , you will never learn to be emotionally intelligent . Nuclear way of living or being alone , though looks good for a while , it does more harm than anything . Children need to learn to  get along well with people .

Most of us have been bought up in nuclear families and our emotional quotient is quite low . But we can work on it .Some of the ways which I feel can help develop emotional intelligence are mentioned here

1. Do lot of yoga , breathing exercises.

2. Interact with family friends , Friends rather than choosing to be alone .

3. Work on developing the EQ or Emotional Quotient . There are lot of books on it .


Saturday, August 12, 2017

Sudarshan kriya

I can't stop telling about benefits of Sudarshan kriya . Faster you enroll in it , better for you . Today when I went for long Kriya  , I met a person who told me that she had wheezing problems and was using inhalers . She has been doing yoga / kriya  from one month and she has stopped using inhalers . It creates a lot of awareness and that s what is required in our life .

Need to  incorporate some form of physical exercise in our life . Have  joined for badminton  coaching . Not easy though , but you need to push your limits . Lessons  learnt from the session..

-Need to give 100%

-Be passionate about it .

-Do your warm ups and cool down right .

Guruji Sri Sri  is taking Art of living course in Ashram and can be done all over the world virtually . Do yourself a favor and enroll in it .Details given below .


https://www.happinessretreat.org/anandotsav/


Wednesday, July 12, 2017

Letter to a son

Got this article  from somewhere . Posting it here. Nice Read .

A mother writes a heartfelt letter to her son, on why he should not laugh at his wife’s shapeless rotis. A must read.

Dear Son,

Hope this letter finds you in the best of spirits and health.

You might be surprised to find an email from your mom. Something told me to write to you; that you need to hear from me today.

It was indeed one of the best evenings that your father and I spent when you visited us with your new wife yesterday. Rest assured, we liked her immensely. I could see that both of you are very much in love and that makes me happy. May your love grow every moment!

Now let me get to the reason for writing this letter. I don’t know whether you remember, but during dinner, you cracked a joke about the shapeless rotis that Lavanya makes. We all laughed and your father laughed the loudest. There were tears of laughter in your father’s eyes and there were tears in your wife’s eyes too. I can assure you that her tears were not of mirth; they were tears of mortification, of shame brought about by the innocuous joke that you cracked.

I guess that joke was the reason why we heard raised voices coming from your room yesterday night and the reason why Lavanya appeared puffy eyed in the morning. Maybe she cried all night.

Son, I want to tell you something. I love shapeless rotis. They bring back many fond memories. They remind me of the shapeless rotis made by my father on certain Saturday mornings when my mother had extra duty at her office. They often lacked salt, were hard like rock and were shaped like various continents. But his love for us compensated for all that it lacked.

Shapeless rotis also bring memories of those days when your father turned into my cook. It was during those early days of pregnancy while I was carrying you. I couldn’t bear the smell of spices or rice or anything cooking. Your father would churn out shapeless rotis and experimental curries, which tasted quite good because he wanted to provide home cooked food for his wife and unborn child. His care and affection made those rotis priceless.

Do you remember how you used to insist on helping me while I prepared rotis when you were around four years old? You would play with the dough and create various shapes that you wanted to be cooked and served to all. I can tell you, those were the tastiest rotis that I ever ate.

Words can create a world full of love. Yet, a thoughtless word is enough to destroy that world.

Lavanya and you are equally qualified; you both earn equally well too. You have both spent an equal number of years educating yourself to be the professionals that you are. But you expect Lavanya to become the perfect cook and home-maker from the moment you married her! How unreasonable is that?

Rahul, no new wife wants to be ridiculed in front of her in-laws. Trust me, I can tell you that. Been there, done that. She craves to be loved by them and she expects her husband’s support in her effort at endearing herself to them.

Teething troubles in marriages are often capable of draining out the love you have for each other. Be there for her while she adapts herself to your world. A small token of appreciation and open support is all that she will need.

You are my beloved son and I know you have learned to see the brighter side of things. Value love more than any other thing because son, perfectly round rotis are often machine made. They lack the most essential ingredient; Love.

Wishing you a world of love,

Your loving mother.

Tuesday, June 13, 2017

Birthday Month

As we grow old , we tend to become mature and take better decisions . So never worry about growing old . Age Gracefully .Some of my birthday resolutions updated below . Hopefully will follow them :)

1. Use credit card only if required in case of emergency . Pay all the bills .

2. Completely stop sweets and fried items . At least reduce if you can't completely stop .

3. Don't nag anyone . Inspire if possible

4. Use facebook , twitter , instagram and gmail only once in a day or avoid using at all if possible .

5. Check whatsapp just 3 to  4 times in a day  or only if required .

6. Visit new places

7, Learn new skills -one every month and update here . This month I will learn a bit of power shell .


Wednesday, May 24, 2017

Hindi Medium

Some movies touch our heart and Hindi medium is one such Bollywood movie .Loved the movie . It was so funny . Irfan Khan at his best . It actually talks about a very serious problem in India - About School admission system in India . Though a serious topic , it has been put in a really funny way. Don miss watching the movie in theater . Such movies need to be encouraged and we need to do something about the admission system in India .



Had death by chocolate after a long time in Corner House . If you are in Bangalore , you should try DBC in corner house .Its amazing :) This is how it looks :)



Thursday, May 18, 2017

Most Important Things in Life

Some things which I felt are quite important in life.

1. Spending quality time with your family . If not on weekdays , at least on weekends

2. Respecting every person you meet and not treat anyone badly .

3.Do not  use abusive words at any cost .

4. Exercise Regularly
.
5. Eating good healthy food preferably vegetarian . Avoid eggs also if possible  .


Monday, May 1, 2017

Plans

Sometimes we make so many plans and God has a different set of plans for us.This doesn't mean we don't plan for the future , do plan but with dispassion . Other day Sri Sri was telling don't talk about your illness to everybody , talk only to the doctor .

Recently read Narayan Murthy  s interview . He was telling 3 things which are free of cost but need to be cultivated .

1. Read more

2. Listen to music

3. Have good friends and discuss good ideas with them

To become a effective manager , you need to support your team at any cost . Even if they have done a mistake , need to support and correct them




Wednesday, March 8, 2017

Happy Women s day

Its beautiful to be a Woman if the people around you support you else its not easy . Its just not  one day , woman has to be respected throughout her life . Her opinions should be taken care and she should never be underestimated . She should be treated very well .



This Woman s day gift some time for yourself . Reflect on your life and see how you can make it better . We can't change others , our attitude can only be changed . Take good care of yourself in terms of health and everything . Be stable , happy and don't get disturbed by anything in life .

"A woman should be taught to believe in protecting herself on her own and not to depend on a man for her protection. She has the power to protect the world and not just herself.” -Unknown 



Back with a bang

 Posting after a really long time, not sure if anyone gonna read in the world of Chatgpt. Sometimes you are lost, sometimes you find yoursel...