Currently reading Rujutha Diwekar s book Don't lose your mind , lose weight . She says some simple steps which help to lose or maintain weight . Some of the things which she says
- Have seasonal food
- Eat every 2 hours
- Have ghee
- Have almonds and kesar socked in water everyday morning , it helps to reduce cramps during periods and helps for skin
- Dal chawal in the night is the best
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- Have seasonal food
- Eat every 2 hours
- Have ghee
- Have almonds and kesar socked in water everyday morning , it helps to reduce cramps during periods and helps for skin
- Dal chawal in the night is the best
-
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