ikigai

Read a book recently called Ikigai . I means Ikigai (生き甲斐, pronounced [ikiɡai]) is a Japanese concept that means "a reason for being " as per google . Sometimes we keep asking ourselves what is the purpose of our life , that is ikigai . It could be different for different people , finding it helps to lead better lives 

I like helping people , so something to do that would be my ikigai . Also mentioned in the book are community living , we have forgotten how to live in a community 

It also emphasizes on moving your body and being physically , mentally active , working till the last day of your life , gardening , doing surya namaskars , doing work without distractions , eating till you are  80 percent full .