Friday, February 2, 2018

Life learnings

Heard a line from Deepak Chopra about financial Planning  . It says never spend anything which you have not earned , It could be loans or credit card . Unless it is extremely essential , don't go for it .
Interesting article about happiness posted below .

https://timesofindia.indiatimes.com/life-style/relationships/love-sex/Decoded-The-formula-to-happiness/articleshow/22204486.cms

Some of the key things mentioned are .


Changing your surroundings, rather than behavior might be the secret to a long and happy life

 Have a good social life ( 5 to 6 hours)

 Have  a pet.



Living with a strong sense of purpose, energized by a social network of people (the right tribe and right community) who share healthy habits such as eating wisely and moving naturally -- this interconnected and mutually supporting cluster of behaviors allows people to do the right things for long enough, and prevents them from chronic diseases such as heart attack, diabetes or cancer. Nearly 40 per cent of an individual's happiness is under his or her control, Buettner said. 



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