Attended a health session at Office . Insights from that session.
1. Most of the health problems are related to thyroid . Get your thyroid tested .
2. Measure the temperature of your body . It should be between the range of 97.8 and 98.2 .If it is not in the range , then there is some dysfunction which needs to be checked .Unable to lose weight or gain etc are all due to thyroid.
3. Have a light dinner and laugh more .
4.Have a positive and right attitude in life which will push away diseases.
5. Stop Piercing . It blocks the energy centers.
In art of living , we have learnt Sadhana , Seva and Satsang is required . And Sadhana if you do it in a group , its more effective . Yesterday ,I was part of Group Sadhana . In the knowledge sharing session , we learnt about blessings . Sometimes we take things for granted and whine and whine and whine . Lets not be whiners , lets have an attitude to remain positive . Come what may , I wouldn't lose my happiness. Practice for 1 week and lets see how it goes !
1. Most of the health problems are related to thyroid . Get your thyroid tested .
2. Measure the temperature of your body . It should be between the range of 97.8 and 98.2 .If it is not in the range , then there is some dysfunction which needs to be checked .Unable to lose weight or gain etc are all due to thyroid.
3. Have a light dinner and laugh more .
4.Have a positive and right attitude in life which will push away diseases.
5. Stop Piercing . It blocks the energy centers.
In art of living , we have learnt Sadhana , Seva and Satsang is required . And Sadhana if you do it in a group , its more effective . Yesterday ,I was part of Group Sadhana . In the knowledge sharing session , we learnt about blessings . Sometimes we take things for granted and whine and whine and whine . Lets not be whiners , lets have an attitude to remain positive . Come what may , I wouldn't lose my happiness. Practice for 1 week and lets see how it goes !
“The more you praise and celebrate your life, the more there is in life to celebrate.”
― Oprah Winfrey
.jpg)
No comments:
Post a Comment