When was the last time we said no to someone , We always tend to say YES . In the long run , we don't have time for anything and in complete mess . We don't have to please everyone and we can't please everyone . We need to learn to say NO . We take up huge amount of work and end of the day have no time for ourselves .
Take up how much ever you can . When we tend to say YES for everything , people tend to expect the same from us always .
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Another nice article regarding saying NO , do read article in link below
http://zenhabits.net/say-no/
“Being unable to say no can make you exhausted, stressed and irritable.”
― Auliq Ice
No is a complete sentence and so often we forget that.
When we don't want to do something we can simply smile and say no.
We don't have to explain ourselves, we can just say "No".
Early on my journey I found developing the ability to say no expanded my ability to say yes and really mean it.
My early attempts at saying no were often far from graceful but with practice even my no came from a place of love. Love yourself enough to be able to say yes or no.”
― Susan Gregg
Take up how much ever you can . When we tend to say YES for everything , people tend to expect the same from us always .
Another nice article regarding saying NO , do read article in link belowhttp://zenhabits.net/say-no/
“Being unable to say no can make you exhausted, stressed and irritable.”
― Auliq Ice
No is a complete sentence and so often we forget that.
When we don't want to do something we can simply smile and say no.
We don't have to explain ourselves, we can just say "No".
Early on my journey I found developing the ability to say no expanded my ability to say yes and really mean it.
My early attempts at saying no were often far from graceful but with practice even my no came from a place of love. Love yourself enough to be able to say yes or no.”
― Susan Gregg
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