Anger is temporary insanity . Going out of control is anger . We have no control of what we do and say when we are angry . When we later think about later , it seems so silly .
If we take care of small small irritations , bigger situations can be handled more effectively . We get angry for small things . There are different ways to control it . One is total awareness of situation and realizing we are responsible for ourselves and not blaming others and situations for our anger .
Lets create more peaceful environment rather than violent environment by anger . Personally art of living techniques has helped me a lot in reducing anger .Different people use different techniques . Find out what suits you best and follow it . Getting angry only results in loss and more pain . Some of the techniques mentioned here , we can try any of it.
Take deep breaths
Drink water
Count till 100
Listen to some soothing music .
Read something positive
If we take care of small small irritations , bigger situations can be handled more effectively . We get angry for small things . There are different ways to control it . One is total awareness of situation and realizing we are responsible for ourselves and not blaming others and situations for our anger .
Lets create more peaceful environment rather than violent environment by anger . Personally art of living techniques has helped me a lot in reducing anger .Different people use different techniques . Find out what suits you best and follow it . Getting angry only results in loss and more pain . Some of the techniques mentioned here , we can try any of it.
Take deep breaths
Drink water
Count till 100
Listen to some soothing music .
Read something positive
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