Most of the solutions to all problems is sleep . Even if you had a bad day , after a good night sleep , you would feel much better next day There is a proverb like if any problem is bothering too much , take a pillow and go to sleep .That is the power of sleep and we tend to neglect a lot . Either we sleep less hours or have interrupted sleep . You need to feel fresh after a good night sleep .If not you are not feeling fresh , then you are not getting proper sleep .
If you are mind is very disturbed and stressed, its better to sleep and come to solution later rather than taking a decision . Solution after sleep would be much better .At least 6-8 hours sleep is very much required . If you are not getting sleep , try these techniques
Exercise regularly
Read something good before sleeping
Reduce stress by practicing yoga or mediation
Have some milk before you sleep .
Write a journal daily before sleeping -lessons learnt , grateful things etc.
Switch off your phone before you sleep.
Have a fixed schedule to sleep even on weekends also.
Sleep is the best meditation.-Dalai Lama
If you are mind is very disturbed and stressed, its better to sleep and come to solution later rather than taking a decision . Solution after sleep would be much better .At least 6-8 hours sleep is very much required . If you are not getting sleep , try these techniques
Exercise regularly
Read something good before sleeping
Reduce stress by practicing yoga or mediation
Have some milk before you sleep .
Write a journal daily before sleeping -lessons learnt , grateful things etc.
Switch off your phone before you sleep.
Have a fixed schedule to sleep even on weekends also.
Sleep is the best meditation.-Dalai Lama
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